Controlling Cardiovascular Disease Through Diet And Exercise Health And Social Care Essay

Controlling cardiovascular disease d mavenness and through feed And coif health And Social C be EssayCardiovascular disorder is a debilitating malady that is wide spread passim the fall in States. This disease has been identified by healthy People as one of their 2020 topics and objectives to emphasis on for decreasing and thwarting further cardiovascular events in the United States. Through appropriate and recommended dieting and exercise regimens we wear the ability to flow the event in our future generations to come.Controlling Cardiovascular Disease through Diet and ExerciseCardiovascular disease is a national epidemic seen passim the United States. health c be costs atomic number 18 soaring at an all-time spunky. According to Healthy People 2020 cardiovascular disease, such as shooting and warmth disease, is among the most widespread and costly health problems soon seen in the US today (U.S. incision of Health and human beings Services, 2012). Health ca re costs are reported to account for more than $ vitamin D billion per socio-economic class alone (U.S. part of Health and Human Services, 2012). These cardiovascular disease related issues account for the star causes of death in the US at the same time they are in addition the most preventable.Cardiovascular health has become a major issue in the United States, even though there are viable ways to prevent and decrease endangerment of occurring. By improving your cardiovascular health through such things as diet and exercise, you will be able to amend your overall health and quality of life. One must utilize reliable interventions to decrease possible peril factors that whitethorn increase your chance of having a byzant or sum of money bang. There are three chief(prenominal) categories of interventions, those being cake, early detection and treatment.Prevention is the key to living a healthier and longer life. Prevention starts with educating the public regarding what cardiovascular disease is, possible happen factors, and ways to prevent the occurrence from happening. By starting to set up at a girlish get on regarding eating a muscular diet and maintaining an appropriate exercise regimen, we will be able to decrease the chance of ontogenesis cardiovascular disease and increasing ones health and spirit (U.S. division of Health and Human Services, 2012).Early detection should be initiated at an early age. One should assess his or hers primary and secondary take a chances factors for developing cardiovascular disease. Based on possible guess factors one whitethorn be able to determine if he or she is at an change magnitude risk for development. Early detection includes checking ones farm animal pressure as recommended, unbendable doctor check-ups, and lifestyle assessment. If detected early and controlled it is possible to decrease the risk of further development and complications.Treatments rotter vary depending on severity and di stri barelyor point of risk factor. For example if one is diagnosed with diabetes, this toilette sometimes be controlled through diet and exercise versus a prescribed medication regimen. Anticoagulation therapy may also be a treatment for stroke and heart attacks, with appropriate acetylsalicylic acid dosing one may prevent such events. Smoking is a leading cause of both strokes and heart attacks one should practice smoking finis or seek additional assistance for quitting, there are numerous another(prenominal) programs available to fit every lifestyle. In advanced cases one may need surgical intervention and procedures to correct, restore and prevent further damage. first of all off, what is a stroke? A stroke is when a billet constipate travels to the brain retarding an artery or vessel, this cutting of supply of blood flow to an electron orbit, essential causing brain cells to die, and brain damage to occur. When this cover occurs in an area of the brain, that area will be unable to responsibility properly (National Stroke Association, 2013). Depending on where in the brain and how big of an area is hazarded, determines what abilities are affected. Some abilities that may be affected include speech, personality, gait, musculus tone, memory, vision and much more. Statistics show that up to 80 percent of strokes are preventable and 2/3 of survivors will have some trope of disability noted (National Stroke Association, 2013).Next what is heart disease and how does it affect ones life. The most prevalent type of heart disease observed in the United States is coronary artery disease (Center for Disease Control and Prevention, 2012). coronary thrombosis artery disease occurs when plaque builds up in ones arteries that supply the heart blood. Build up can eventually decrease or block the blood supply to the heart, and in some cases break off and clog up a coronary artery causing a heart attack or even travel to the brain causing a stroke (Center fo r Disease Control and Prevention, 2012). High levels of plaque buildup increases ones risk of a heart attack, heart failure and angina (Center for Disease Control and Prevention, 2012). Heart disease is a very debilitating and prevalent disease seen within the western sandwich lifestyle.In many instances the population is aware of their possible risk factors, but fails to intervene and control as necessary. There are several risk factors that one may modify and control to decrease such events from occurring. At the same time one should know that there are risk factors one may possess that are not modifiable and bout significant roles in health status. Leading causes that are easily change include controlling ones blood pressure, cholesterol, diabetes, weight, activity level and refraining for smoking (U.S. Department of Health and Human Services, 2012). By educating the population on these easily modifiable changes they will be able to prevent long-term damages that can occur when not properly maintained.Cardiovascular disease can be affected by many aspects of one make up. Things such as ones age, gender and race are non-modifiable and can carry an increased risk for occurrence. Possible factors that may influence ones health status and also may be unable to be modified are things such as access to healthy foods, access to quality health care, community resources and educational opportunities (U.S. Department of Health and Human Services, 2012). .Blood pressure and cholesterol are the top two major contributors to cardiovascular disease. It is reported that every one in three adults have high blood pressure tho it is untreated blood pressure that is a major risk factor. just about half of the population with blood pressure issues does not have it chthonic control (U.S. Department of Health and Human Services, 2012). Healthy People 2020 provoke that one should have blood pressure screened starting at the age of 18, and then every two years there forth (U .S. Department of Health and Human Services, 2012).The best way to decrease the number of cardiovascular disease and solve this epidemic is through a healthy diet and exercise regimen. Depending on association and ones risk factors, there may be several different types of recommendation and intervention necessary. Diet and exercise are the most suggested and effective interventions for prevention throughout ones lifespan.Exercise is great for many things, from decreasing weight, to improving self-esteem. In this case it jocks decrease the amount of pleonastic weight to decrease the amount of strain that is put onto the circulatory system. It is state that one should maintain a good exercise regimen throughout ones life. The recommended amount of exercise one should get is five days a week, approximately 30 minutes per day (National Stroke Association, 2013). Ideally one should participate in aerobic and strength-training exercises. Exercise doesnt have to be boring, it can be cons idered taking a bike ride, shirk a sport, briskly walking your dog, taking a walk through the park, the main mentation is to maintain an active pace for at to the lowest degree thirty minutes. By decreasing your weight you can also decrease your chances of developing hypertension, high cholesterol, and diabetes, which all plays a major role in strokes and heart attacks (U.S. Department of Health and Human Services, 2012). Physical activity may be influenced by ones surroundings. The amount of greenness in ones surroundings can potentially have an effect on coronary heart disease and stroke. Its shown that a great area of surrounding greenness promotes ones physical activity due to the packaging of outside activities such as community walking, biking areas and sports (Pereira, et. al., 2012).Diet can play a major role in ones health. A healthy diet includes appropriate servings of fruits, vegetables, fish, soy, whole grains, lean meats, eggs, and dairy per daily recommendations. It has been shown in studies that consume fruits and vegetables can reduce your risk of stroke. One should consume at least three to five servings of fruits and vegetables per day it is suggested (Sherzai, et. al., 2012). A vegetarian diet have been shown and linked to additionally reducing ones risk of hypertension, type II diabetes, and heart disease. precisely one should consume recommended amounts of fruits and vegetables from an early age on. It is shown that increased amounts of sodium using up can additionally contribute to high blood pressure, still hitherto we as Americans exceed the recommended daily intake (U.S. Department of Health and Human Services, 2012). Increased levels of salt are generally seen in the restaurant and steady food industries, by decreasing the amount of food consumed outside the root one may have the ability to decrease ones sodium intake. diminish ones sugar consumption may additionally reduce CVD, especially levulose consumption (Thornley, et. al., 2012). The average recommended sugar intake is no more than six teaspoons per day for women, and nine per day for men (Thornley, et. al., 2012).Hospitals and nurses can have a huge impact on prevention, identification and prevention of cardiovascular disease. As a nurse one may encourage lifestyle goals that may improve ones prevention of heart disease. It is shown that adequate physical exercise, healthy weight, blood pressure control, diabetes screening, diabetes control, and anticoagulation therapy are favored to reduce risk (Suri, et. al., 2010). It was shown that within 12 months of lifestyle modifications the majority of patients had seven out of nine risk factors for CVD under(a) control (Suri, et. al., 2010).Controlling ones risk factors for heart disease and stroke prevention remains a challenge. Modification of life style to reduce the chance of cardiovascular disease needs to be initiated at a young age. Addressing these risk factors early will help prevent pos sible complications. By educating the public about the effects of poor cardiovascular health and interventions to help prevent it from occurring, we will be able to reduce the number of deaths per year related to this life altering disease.Reference PageCenter for Disease Control and Prevention. National Center for Chronic Disease Prevention and Health Promotion, Division for Heart Disease and Stroke Prevention. (2012).Heart disease. Retrieved from website http//www.cdc.gov/heartdisease/Hayman, L. L., Helden, L., Chyun, D. A., Braun, L. T. (2011). A life course approach to cardiovascular disease prevention.European diary Of Cardiovascular Nursing,10S20-31. doihttp//ezproxy.marshall.edu2948/10.1016/S1474-5151(11)00113-7 http//ezproxy.marshall.edu2472/login.aspx?direct=truedb=cin20AN=2011214745site=ehost-liveKajantle, E., Raikkonen, K., Henriksson, M., Leskinen, J., Forsen, T., Heinonen, K., Pesonen, A., Osmond, C. (2012). Stroke is predicted by low visuospatial in relation to othe r intellectual abilities and coronary heart disease by low general intelligence.PLos One,7(11), 1-8. Retrieved from www.plosone.orgNational Stroke Association. (2013).What is stroke?. Retrieved from http//www.stroke.org/site/PageServer?pagename=strokePereira, G., Foster, S., Martin, K., Christian, H., Boruff, B. J., Knuiman, M., Giles-Corti, B. (2012). The association between neighborhood greenness and cardiovascular disease an experimental study.BMC Public Health,12(1), 466-474. doi10.1186/1471-2458-12-466 http//ezproxy.marshall.edu2472/login.aspx?direct=truedb=aphAN=79974344site=ehost-liveSherzai, A., Heim, L., Boothby, C., Sherzai, A. (2012). Stroke, food groups, and dietary patterns a magisterial review.Nutrition Reviews,70(8), 423-435. doi10.1111/j.1753-4887.2012.00490.x. http//ezproxy.marshall.edu2472/login.aspx?direct=truedb=aphAN=78111037site=ehost-liveSuri, A., Tincey, S., Gupta, S. (2010). Cardiovascular disease.Practice Nurse,40(9), 44-49. http//ezproxy.marshall.edu2 472/login.aspx?direct=truedb=aphAN=57086565site=ehost-liveThornley, S. S., Tayler, R. R., Sikaris, K. K. (2012). staff of life restriction the evidence for a drug-free intervention to reduce cardiovascular disease risk.Internal Medicine Journal, 46-58. doi10.1111/j.1445-5994.2012.02902.x http//ezproxy.marshall.edu2472/login.aspx?direct=truedb=aphAN=82180015site=ehost-liveU.S. Department of Health and Human Services. (2012). Healthy people 2020 Heart disease and stroke. Retrieved from website http//www.healthypeople.gov/2020/topicsobjectives2020/overview.aspx?topicId=21